![]() ![]() Avoid eating excessive amounts of carbohydrate before and during your workouts.Talk with your doctor about adjusting your rapid-acting insulin or other short-acting diabetes medications before workout sessions that usually lead to a glucose rise.The same workout done later in the day is less likely to result in a rise. The dawn phenomenon, a natural rise in blood glucose that occurs between about 4:00 and 8:00 a.m., can result in higher levels during morning exercise. Consider moving your workout to later in the day if you usually exercise in the early mornings.Practice relaxation techniques such as paced breathing, visualization, or meditation before and during your workout to minimize the adrenaline effect.Choose moderate-intensity aerobic workouts, or circuit weight training with light weights and high repetitions.But if you’d rather avoid it altogether, here are some strategies that might help: Now that you know what causes a blood glucose rise after or during exercise, you may expect and accept it during your next workout session because you know the benefits of exercise outweigh the rise in glucose. Strategies to Keep Blood Glucose (Blood Sugar) From Rising During Workouts ![]() Eat too many carbs before exercising, and your sweat session may not be enough to keep your blood glucose within your goal range. The food you eat before or during a workout may also contribute to a glucose rise. Adrenaline raises blood glucose levels by stimulating your liver to release glucose. Some workouts, such as heavy weightlifting, sprints, and competitive sports, cause you to produce stress hormones (such as adrenaline). But you might see blood glucose go up after exercise, too. That’s why blood glucose levels usually come down during exercise. ![]() Using your muscles helps burn glucose and improves the way insulin works. Adrenaline Can Raise Blood Glucose (Blood Sugar) Levels ![]() Fear not! There are steps you can take to avoid this. But some people, after certain types of exercise, notice that their glucose levels actually rise during or after exercise. Most of the time, working out causes blood glucose to dip. Being active most days of the week keeps you healthy by reducing long-term health risks, improving insulin sensitivity, and enhancing mood and overall quality of life. You’ve had surgery or sustained an injuryĭuring the recovery process, you may need more nutrition than normal to help your body bounce back to where it was before.Ī complete nutritional drink can help meet your protein, calorie and nutritional needs, and is typically easier to enjoy than big, heavy meals.Ī ready-to-drink nutrition supplement is easy to swallow, and may help meet your nutritional needs with less pain or discomfort.Exercise is essential for everyone-especially for people with diabetes. Our bodies need fuel, and running low is never good. A supplemental drink can help fill in the gaps with extra calories, vitamins, and minerals.īeing inactive for no particular reason may be a sign that you're not getting the nutrition you need. To gain or maintain weight, the calories and nutrients you’re getting through regular food / normal diet alone might not be enough. Here are a few reasons why your doctor might recommend supplementing your nutrition: Doctors recommend BOOST® products to their patients in order to supplement their diets and help make sure they’re getting the nutrients they need. ![]()
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